Body fat is an important compound to have in your body. It is responsible for the transfer of fat soluble vitamins and compounds form one part of body to the other. It is beneficial only when it is present in adequate amount. Having too less fat in your body prone you to various disease such as vitamin deficiency in your body whereas having too much fat in your body causes obesity and obesity is one of the most important cause of various diseases.
Some of the bad impacts in our body of having more fat in our body are:
1. Having more fat in our body leads to obesity which is a leading cause to various diseases and disorder in our body.
2. The sugar level in your blood and cholesterol can grow abnormally.
3. You will suffer from having big stomach and muscles which in turns take off all your beauty.
4. Makes your prone to various types of cancer in your bodies.
5. It increases the chance of heart disease as fat may build up in your blood veins and make them smaller.
There are various ways to maintain the body fat in the proper level. If the methods are applied effectively then one can totally benefit from it whereas if one misuses this or even ignore them, then this can lad to increased health disorder. The following are the ways to manage fat in your body:
Ways to lose fat:
1.Running:
Running is one of the best way to maintain the fat level of the body. While running, we can burn a lots of calorie in a short period of time and this can lead in burning our fat also. While running, we also sweat and lose our body heat and as some of this heat is produced by burning our fat, we can lose our body fat effectively.
2.Gym:
Body fat are the results of excess carbohydrate in our body. It is caused when we intake large amount of carbohydrate than we actually need. If we go gym on a regular basis then, the carbohydrates can be used effectively to strengthen up. Also the loose muscles can be turned into tight muscles which are less likely to sow us fat than we actually are.
3.Dedication:
Losing fat is not possible only if we go to gym or do heavy exercises. We need to control the intake of our food also. If we intake too high amount of carbohydrate besides going to gym then also, we can't benefit from it. We won't be able to lose fat n our body. Also if we aren't regular on this then, it becomes impossible to lose body fat. We should be able to ignore the things that our body don't require.
4.Healthy diet:
To lose that fat in our body, we need to maintain a proper diet. We should strictly be attached to a balanced diet and not having extra calories than our body needs. Healthy foods like fruits, green vegetables, salads should only be consumed while the unhealthy things like oily dishes and junk foods are better not consumed. Junk foods and oily dishes are not only bad for our health but having them increases the fat in our body also.
5.Spice up your foods:
Spice are not only things that add taste to your food but they also can help you remain fit. According to a study conducted, it was found that spice are good agents to improve your metabolism. This in turn increases the speed your body digests fat and as a result you can lose more amount of fat in your body and it is very easy and an effective way. But remember, Eating too much spice is always bad.
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