Getting tired can be very costly. the person can't earn enough and save enough for living. The person will be less productive. People won't like him anymore and he can even be depressed.
Why you keep getting tired:
1. When a person sleeps a lot, his boy is constantly in need of more sleep. Its more like an addiction to sleep. This constant need for sleep is generally one of the main cause of tiredness. Whenever a person does some work, he/she feels tired instantly and can't continue it and hence takes rest from it. This makes the person more tired and lazy. Even sleeping for less time than required is responsible for fatigue.
2. In today's world the job has gone far more easier. People nowadays sit in a single place not moving for hours. This develops many problem in the person like headache, Back pain,etc. Constantly sitting in front of a computer hampers your sleep cycle.
3. One of the main reason of always getting tired is depression. When a person has recently gone through a break-up with special ones, lost someone then the person may lead into depression. He/She will have bad mood and hence they feel always tired.
4. Anemia is also one of the main cause of fatigue (Tired feeling). Anemia is the case when someone's blood lack RBC in it.When someone has less RBC in his/her blood then, there will be less circulation of oxygen into the blood. Less amount of oxygen reaches our cell and tissue than before and due to this we will have less energy.
5. Another leading cause of fatigue is dehydration. Dehydration is the case when our body don't receive the amount of water than needed. Person who drink less than one liter of water per day are most vulnerable to dehydration.
6. Blood sugar level can also affect fatigue of a person. Generally, when a person suffers from diabetes, he/she has decreased metabolism and as a result the body can't produce enough energy for performing activities. Due to this, the person gets tired and is in need of rest for restoring energy.
7. One of the main cause of fatigue is a condition called sleep apnea. Due to sleep apnea, a person can have disorders in his/her breathe while sleeping. They will have paused breathe or shallow breathe during their sleep. Snoring also occurs in between this process. This will lead to inefficient sleep cycle and hence the person will suffer from fatigue.
Being tired all the time can be very costly and harmful. The person can turn less productive and he/she can't do anything. There are various ways to get rid of fatigue and some of them are listed below:
Ways to get rid of fatigue:
1. Have a proper balanced diet. This will insulate you from various diseases and hence prevents fatigue.
2. Have proper amount of sleep every day. Sleeping less and even sleeping more can make you feel tired and fatigue occurs. Hence one should always strive for having proper amount of sleep everyday routinely.
3. Exercising daily can help you cure your fatigue. For first few days, exercising can increase your fatigue even more but if you get going and get used to it then, you will have decreased fatigue. It also has other various physical and mental benefits so it is recommended for you to exercise daily.
These things if followed properly can help you cure your fatigue efficiently.